The Course
Dipping your toes into the world of fitness can be daunting, but I've got your back! This course is for anyone starting out on their strength training journey or those needing a solid foundation refresher. I'll break down the basics of proper form, muscle groups, and essential exercises. Learn how to do common strength exercises, how to perform them, and understand how to structure a workout routine that maximizes efficiency and minimizes risk of injury. It's all about taking that first step towards a stronger, healthier you, with guidance every rep of the way.
Now, why should you even bother picking up those weights? Well, the perks go way beyond just getting swole. Building muscle strength is key for bone health, boosting metabolism, and improving overall quality of life. Plus, taking control of your physical health can do wonders for your mental wellbeing. I'll show you how the skills learned in the gym can empower your day-to-day life, making those grocery bags a cinch to carry and giving you the energy to tackle whatever life throws at you. So let's lift, learn, and level up your life!
What you will learn
Crafting this course from the ground up, I've made sure to pepper in all the key elements that'll kickstart your strength training journey. You're in for a treat because each module is organized to gradually build your confidence and your muscles, honing in on technique, safety, and effective routines to make the most out of your workouts. By the end, not only will you notice your body becoming stronger and more toned, but you'll also feel the incredible surge of energy and the mental clarity that come with regular strength training. It's meticulously designed to guide you step by step, ensuring that you're never overwhelmed, but always challenged just enough to keep you motivated and making progress. So, whether your aim is to buff up, slim down, or simply get healthier, this carefully crafted training companion is your ticket to a fitter, happier you.
Curriculum
Your Coach
With over five years of experience in the fitness industry, Viktoria Hogan has experience in strength training, nutrition, and physical wellness. Viktoria has worked as a certified personal trainer and nutrition coach, helping clients from various backgrounds to discover the transformative power of strength training. Her dedication to continuous learning and her certifications in numerous training methodologies have allowed her to craft effective and accessible programs tailored to those taking their first steps into fitness.
Viktoria's passion for teaching Strength Training For Beginners stems from a deep belief in the foundational role of strength training in achieving a balanced and healthy lifestyle. Her approach is rooted in the understanding that starting a fitness journey can be daunting, and she excels in creating a supportive and inclusive environment. Viktoria brings enthusiasm and a wealth of practical knowledge to her course, inspiring her students to build confidence, increase their strength, and make sustainable fitness a cornerstone of their lives.
Interested in learning more? Check out www.toritraining.com or follow Tori Training on Instagram, Facebook, and YouTube: @toritraining.official
Foundational
Building Your Base for Lifelong Strength
Comprehensive
A Step-by-Step Guide to Mastering the Fundamentals
Essential
Unlocking the Secrets to Effective Muscle Building