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Strength Training For Beginners
Introduction
Welcome to Strength Training For Beginners
Who Is Tori?
What Is Strength Training?
Why Strength Training is Important for Beginners
Understanding Major Movement Patterns
Squats - Form and Technique (0:16)
Deadlifts - Proper Execution and Benefits (0:18)
Bench Press - Technique and Variations (0:28)
Core Exercises Vs. Ab Exercises (0:18)
A Few Common Accessory Exercises
Lower Body Exercises
Upper Body Exercises
Core Exercises
Building Your Strength Training Program
Setting Realistic Goals for Beginners
Designing a Simple and Effective Workout Plan
Incorporating Progression and Recovery Techniques
Nutritional Guidelines for Strength Training
The Role of Nutrition in Strength Training
Pre and Post Workout Nutrition Strategies for Beginners
Common Mistakes to Avoid in Strength Training
Overtraining and Injury Prevention Tips
Importance of Rest and Recovery in Strength Training
Beyond the Basics
Advanced Strength Training Techniques for Beginners
Tracking Progress and Adjusting Your Program
Conclusion
Recap and Next Steps in Your Strength Training Journey
Incorporating Progression and Recovery Techniques
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